One Gadget, Four Ways to Cook More Healthily

InVite Health

One Gadget, Four Ways to Cook More Healthily

It’s healthy cooking with zero hassle

Antonio Forjaz Nascimento

Nobody sets out to eat unhealthily, but when long days, late nights and lockdowns come at you, a nutritious diet can be the first thing to fall by the wayside.

So, how do you kick-start healthy cooking habits without spending hours meal planning and prepping? Investing in some clever kitchen tech can take the heat off in the kitchen, and they don’t come much smarter than the Thermomix® TM6. Combining a stainless-steel bowl, state-of-the-art mixing knife, precision heating element, an integrated scale and touchscreen, it can perform up to 24 different functions. It can cook, boil, simmer and stew, chop, blend, make yogurt, mill rice, knead dough and even meal plan for you.

Thermomix

Here’s how it can help you cook more balanced meals without the hassle.

Control what goes into your food

With the TM6, you can cook from scratch while barely lifting a finger. It makes it easy to whip up your own sauces, breads, stocks, cheeses, mayos and even flour. All you have to do is sync up with its online recipe library, Cookidoo®, through the wi-fi enabled touchscreen, and you can access thousands of step-by-step recipe guides, from how to make your own sourdough to how to ferment your own yoghurt. And because you’ve made it yourself, you’ll know it’s free from preservatives or additives.

Discover hundreds of nutritious recipes

Through Cookidoo®, you can access over 60,000 triple-tested recipes, either via the website, app, or direct from the TM6’s touchscreen. Among those recipes, you’ll find everything you need to cater to specific dietary needs and requirements, whether that’s vegan, dairy-free or gluten-free. You can also search collections of recipes based on a particular interest. Tasty options include vegan comfort food and sports nutrition for pre-workout fuel.

Each recipe also comes with full nutritional information, so you can eat fresher, healthier meals. Think colourful salads, nutrient-packed soups and delicious steamed fish dishes.

Cookidoo

Ditch the takeaways

When you’re tired, it can be tempting to simply tap for a takeaway, but the TM6 is arguably just as convenient. Its precision and self-sufficiency mean that even if you fancy something as complex as a risotto, you can simply pour in the raw ingredients, push a button and leave it to work its magic while you catch up with Bridgerton. It’s cooking from scratch, but with all the convenience of a delivery service.

Adopt healthier cooking techniques

The appliance’s technologically advanced heating and control system mean that none of your food’s flavour or nutrients are lost in the cooking process. You can also take advantage of healthier integrated cooking techniques, like steaming, which preserves the colour and freshness of your vegetables, fish and meat with no need for any added fat or oil, delivering simple, fast food at its finest.

The Thermomix® is available for £1,149 including the Simple Ideas Welcome Book, and six months’ free Cookidoo® membership, with access to over 60,000 recipes – book a demo or shop shop online

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